Empowering wellness through
authenticity and credible guidance.
Challenging healthcare norms for
lasting transformations.
Nicole Kelley, RN
Founder/CEO
Hi, I’m Nicole, your Certified Nurse Coach, Certified Health, Keto, and Supplement Coach, and Certified Holistic Healthcare Practitioner. I am a licensed RN in California and Idaho. I love that being a Certified Nurse Coach and Holistic Heatlhcare Practitioner allows me the freedom to connect with people on a deeper level. I help you discover what your body and mind needs to function at its highest potential. Together, we can create space for transformation, lifestyle changes, and lasting physical and behavioral healing in your life, beyond what you thought was possible.
- Have you wanted to make positive changes in your life, but need the encouragement and accountability to do so?
- Want to have the support and knowledge on how to properly execute the keto diet for weight loss, autoimmune, hormone issues, diabetes, and overall health?
- Have you tried to make healthy nutritional and life choices, but lack the experience and knowledge to make it happen?
- Do you suffer from anxiety, depression, or just feel like you want your quality of life to improve?
- Are you feeling like the medical care system is failing you and you need a patient advocate to hear you and help you heal your body with proper nutrition and lifestyle changes?
It's time to take back control of your health!
Please contact me today for your complimentary phone consultation!
About Nicole Kelley, RN, NC, HHP
I have always had a passion for health and fitness. I completed my Bachelor of Science degree in Pre-Veterinary Medicine at Cal Poly Pomona in 2001. This rekindled my love of optimal health and healing people, which led to me completing my Registered Nurse degree in 2008. I then worked as a Trauma RN/MICN for Harbor UCLA and later as a Palliative Care Nurse Coordinator for Providence.
I eventually left the hospital to care for my three young children and help my husband with his chiropractic business. We moved our young family to Idaho in search of a better life, and I knew that then was the time to turn my love of nutrition, preventative health, and patient advocacy into a career. After years as an ER/Trauma nurse and an in-hospital Palliative Care Nurse Coordinator, I was frustrated with the current medical model and needed a new path that allowed me to focus on the root causes of disease, both physical and emotional. I am now a Certified Health Coach, Keto Coach, Carnivore Coach and Supplement Coach through Keto-Adapted Maria Mind Body Health LLC, certified by NASM and AFAA. I earned my certification as a Nurse Coach through The Nurse Coach Collective. It was there that I completed an intensive six-month training, learning to further individualize my coaching techniques to encourage transformation and life-long changes in my clients. I also went back to work on completing my holistic healthcare practitioner certification, which includes becoming a certified Nutrition Consultant, Certified Aromatherapist, and Certified Master Herbalist.
My services include a free initial consultation; a personalized health assessment with supplement plan and macro plan, alongside strategies including a well-formulated lifestyle plan; Nurse Coaching and Keto Coaching; and two levels of keto courses, which include one-on-one counseling, meal plans, and several hours of videos.
Contact me now to learn how you can take control of your health, embrace your transformation, and be set free to create a better life!
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Just a shout out to my amazing hubby @eaglefreedomchiro. He truly is the best and I’m in awe everyday at his ability to serve people so selflessly. Not just his patients/friends but his family. We love you.Button -
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“But don’t you miss carbs?” “Keto is so unhealthy” “Low carb destroys hormones” “Gut health means eating grains, legumes, fruits and veggies” I’VE HEARD IT ALL…. Yet you continue to see women, especially in their 40’s, trying to figure out what on earth is happening to their bodies… Years of being fed advice about low calorie salads, fruits, grains etc have caught up to them. “Why am I so tired? Why are my hormones a mess? What is wrong with my body?” The truth is you have been lied to for years about what keeps our bodies strong and healthy!Button -
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I am so excited to share this recipe with you! Please see link in bio for recipes. These Pure Protein Chocolate Peanut Butter Roll-ups are out of this world! Even I wasn’t expecting them to turn out so good! Enjoy!!! If you try them I’d love to see how they turned out! Don’t forget to tag me ❤️Button -
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New favorite clean skincare alert! @ogee is certified organic and non-toxic while being completely luxurious… and it works! I’m not an affiliate, they are not a MLM, I just simply had to share because I’ve tried every clean line out there and this blew me away! So far I’ve tried the liquid gold cleansing oil, the exfoliating cleanser, eye balm, and the trio of oils. Can’t wait to try more. Quick shipping too!Button -
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Such a beautiful morning! Happy Sunday! Never miss an opportunity to get out for some fresh air ❤️Button -
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Well, here in Idaho it seems we are getting our winter! Feels like the perfect day to make my Keto Cowboy Cookies! Preheat to 325 3/4 cup softened butter 1 cup brown sugar substitute 2 room temp eggs 2 tablespoons gelatin 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2 cups almond flour 1 teaspoon cinnamon 1 tablespoon vanilla 1 cup chopped walnuts 1 cup unsweetened shredded coconut 1 cup sugar free chocolate chips Cream butter and brown sugar sub. Add eggs and vanilla. Add remaining ingredients. Drop by large tablespoon and bake on parchment lined baking sheets for 15 minutes. Allow to cool before moving them. They will seem undercooked but will harden as they cool!Button -
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I had so many people ask about the Turkey Egg Roll in a Bowl I figured I’d better post the recipe. I admit I’m not great about posting actual recipes! Why? Because I am much more of a “keep throwing things in until I like it” type of cook! Then I get distracted with the kids and can’t remember exactly what I did…. Such is life! I feel like every time I try even some of the best bloggers recipes they leave much to be desired! I make a double batch as listed in these instructions so a LARGE pan is needed! I like to have A-LOT of leftovers! 2 lbs organic ground turkey 1 chopped onion 1 chopped head of broccoli 2 bags of chopped cabbage (I get mine from Trader Joe’s) Probably equates to a head of finely chopped cabbage. 1/3cup coconut aminos 1 tablespoon sesame oil 1 tablespoon sriracha 3 freeze dried cubes of ginger (or a tablespoon fresh grated) I do this sometimes but always keep it in my freezer! 3 cubes freeze dried fresh garlic (could sub a few cloves grated garlic) Salt and pepper to taste (I used about 1 tablespoon Redmonds Salt) Green onion Black sesame seeds 1 teaspoon Japanese seven spice Brown Turkey in a large pan with a touch of avocado oil and salt. Add in all remaining ingredients except the sesame oil and seeds and cook until onion and mushrooms have softened. Add in sesame oil and seeds and cook another 5 minutes! Yes, it’s really that easy! Serve alone, on cauliflower rice, or in lettuce cups and enjoy!Button -
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My FAVORITE pure protein pancakes! I preheat my griddle to 325degrees. In my individual ninja blender I add 4 pasture raised eggs, 2 scoops of @equipfoods vanilla protein powder, 2 teaspoons gelatin, 1 teaspoon baking powder, and 2 tablespoons heavy cream! Blend. Butter the pan (it’s completely nonstick but these guys need the extra help). Add your favorite sugar free syrup, homemade whip cream, sugar free chocolate… whatever your heart desires and enjoy! https://www.equipfoods.com/?rfsn=7734740.645fce Code: eaglefreedomhealth for 15% off!Button -
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My FAVORITE pure protein pancakes! I preheat my griddle to 325degrees. In my individual ninja blender I add 4 pasture raised eggs, 2 scoops of @equipfoods vanilla protein powder, 2 teaspoons gelatin, 1 teaspoon baking powder, and 2 tablespoons heavy cream! Blend. Butter the pan (it’s completely nonstick but these guys need the extra help). Add your favorite sugar free syrup, homemade whip cream, sugar free chocolate… whatever your heart desires and enjoy! Link in bio for Equip Protein Powder. Code: eaglefreedomhealth for 15% off!Button -
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My favorite pizza! Chicken crust pizza! Straight protein goodness! Drain 2 large cans of chicken. I posted these 2 popular brands to show why you must always check ingredients! While I use Costco for some things, I prefer to use Trader Joe’s brand chicken. Note that Trader Joe’s is just chicken, salt and water… Costco not so much! Anyhow, mix the 2 cans of chicken with 2 pasture raised eggs, 1/2 cup grated/powder Parmesan cheese, and flavoring of choice! Here I used garlic salt, oregano and Trader Joe’s pizza seasoning. Push/spread on a lined pizza sheet, stone or pan and bake at 400degrees for 10-15 minutes until lightly browned. Add any sugar free sauce (sometimes I use sugarfree bbq sauce to make a bbq chicken pizza instead). I couldn’t resist trying this pizza cheese I found at Trader Joe’s. I then topped with my favorite nitrate free pepperoni (again from Trader Joe’s 🤣). Return to the oven and bake another 10min at 40 degrees! Enjoy!Button -
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For a quick and easy holiday candy my new favorite is @choczero! I’m not an affiliate, I just love the flavor! Zero cooling finally! Just add a bag of their milk chocolate chips plus 2 tablespoons of coconut oil in a sauce pan on low, stirring just until melted and remove from heat. I then added walnuts, pecan, pistachios, @choczero mini marshmallows and @choczero peanut butter chips. Lay out on a small jelly pan lined with parchment and refrigerate for about an hour until firm again!Button -
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Lets face it.... There are A LOT, and I mean A LOT of "health coaches" popping up out there. Some with credentials and some that tag on to a brand selling products and try to convince you they offer the best weight loss solution out there. It usually requires you buying their magic products. "Cure your gut with this amazing product"... Does it sound familiar? There is even more conflicting information out there on what food to eat, what not to eat or drink, how to work out etc and it's exhausting I know. Between plant based diets, Paleo, MLM marketing recruiting people to sell their products, people trying to convince you that the word "KETO" is evil and dangerous... it's a jungle out there. I've been living the keto lifestyle for 25 years. Now at the age of 45 with 3 young kids I honestly feel healthier than ever! So, why hire a coach like me? My years of training and nutrition research, my years of work as an ER/Trauma nurse, becoming certified as a Holistic Healthcare Practitioner and Keto Coach... my life path has been optimizing health while learning what works and what doesn't through my own trial and error. I am NOT a sugar coater! I will be your biggest cheerleader, motivator and supporter, but I am a straight shooter. I will not take your hard earned money to work with me and pretend that the determination and what happens after our meetings is on you! I will not be that health coach that promotes unhealthy lifestyle or pretend that healing does not take work! It takes grit to change your habits and to heal your body. This is NOT A DIET. NOT A SHORTTERM FIX OR BANDAID! This is YOUR LIFE. You get one body on this earth. Lets reverse what damage has been done and prevent further inflammation. Inflammation is the source of all disease! Weight loss is a huge part, but there is SO MUCH MORE! Hormone Health, PCOS, Insulin Resistance and Diabetes, Heart Disease, Neurological Diseases, Autoimmune Diseases... Do I have your attention yet on why I am so passionate about what I do? My goal is to WAKE YOU UP and LIVE YOUR BEST LIFE!Button -
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Caldwell Indian Plaza ❤️❄️❤️Button -
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Protein stuffing prep underway this morning! For my protein bread I used my original recipe but changed the gelatin down to 1 tablespoon and subbed bagel seasoning for garlic salt and celery salt. For the remainder of the filling I used my original recipe but added half a fennel bulb chopped! Link to original recipe in bio! #ketothanksgiving #nurse #nursecoach #ketocoach #ketolifestyle #ketorecipesButton -
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So many health issues today are linked to elevated insulin levels. What causes too much insulin? Carbs and sugar! Especially the processed ones we have been gorging ourselves with for years and years! If you are anywhere near my age (I've been on this earth for 45 years) you spent your adolescence being fed bagels, pretzels, Special K, non-fat this and that... We were convinced that these fat free foods would cure us, save us. Butter, eggs, and red meat were some kind of crazy evil to be avoided at all costs. We were told to fill up on Jamba Juice smoothies instead! Did you know that PCOS is linked to having too much insulin and being insulin resistant? You know what that means? Yep you guessed it, a keto lifestyle has a very high potential to improve reproductive hormones and insulin levels, alleviating symptoms of PCOS , contributing to improved pregnancy outcomes, and increasing your overall quality of life. Some early signs: irregular and heavy periods, overweight, acne, and facial hair, alopecia, and high blood pressure. A keto diet helps lower the androgen levels and estrogen dominance that lead to PCOS that later can lead to infertility. Cholesterol is what makes healthy hormones! By eating foods with healthy levels of cholesterol you are actually loving your body! There is a reason so many men on statins need Viagra... just saying... no judgement, but knowledge is key. Be your own advocate and start asking more questions. When the thyroid isn't functioning correctly different issues like hypothyroidism or autoimmune issues like Hashimoto's or Grave's disease develop. These autoimmune issues require you healing your immune system. Your immune system is reacting to thinking your thyroid is an invader. Here again, a keto lifestyle helps regulate and heal your immune system, helping to heal all your other organs involved in these hormonal imbalances. "Ketogenic diets markedly increase tissue sensitivity to T3, and thus serum T3 levels decline while the physiological response to T3 remains normal. In this scenario, both the thyroid and the liver have to do far less “work” to maintain a normal thyroid physiologic response."Button -
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Hello and happy Sunday! I am so excited about this you guys! I have a coupon code now: eaglefreedomhealth For 15% your first order of my FAVORITE protein powder! This is the safest and cleanest 100% Grass Fed AND Finished Beef Protein Powder I've ever found that is GOOD for your gut and tastes like your favorite dessert! I use this as my coffee creamer, to make my favorite protein pancakes, in so many recipes... so much more! Grass-Fed protein is the new whey! I personally could never tolerate the stuff. After a hard workout it would just leave me feeling bloated which was not the look and feel I was going for! It is also filled with collagen and gelatin to help repair your joints and soft tissues. I promise you won't regret it! #equipfoods #beefprotein #guthealth #primeprotein #eaglefreedomhealth #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #fitness #mindset #ketocoach #nursecoach #wellnesscoach #fitness #exercise #preventionButton -
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#keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #fitness #mindset #liftheavyshit #ketocoach #nursecoach #wellnesscoach #fitness #exercise #preventionButton -
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#ketocoach #functionalnutrition #nurse #nursecoach #rn #holistichealthcoach #lowcarbrecipes #sugarfree #glutenfree #foodismedicine #proteinpacked #ketorecipes #proteinrecipes #healthythanksgiving #eagleidahomoms #boisemoms #giveloveserveButton -
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Do any of these things sound like something you would like to achieve? DM to learn more! #ketoforlife #ketocoach #nursecoach #holistichealthcare #foodismedicine #drycreekranch #boiseketo #eagleidaho #eaglemoms #chirofamily #functionalnutrition #rn #motivational #mindsetButton -
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Glycine is a non-essential amino acid (meaning our body can produce it from other amino acids) that helps build proteins needed for tissue maintenance, hormone maintenance, heart and liver health, high quality sleep, and preventing muscle loss. Glycine can be found in protein-rich animal products/foods and in dietary supplements. One particular super antioxidant, glutathione, needs glycine to be produced. Glutathione is imperative to protecting your body against cell damage. Glutathione is particularly important is liver health!... especially when damaged from alcohol use. Glycine is also imperative in improved bone health, muscle strength, and brain function (including Parkinson's and Alzheimer's. It is 1 of 3 amino acids that is used to make creatine. Glycine is the main amino acid in Collagen. We have been taught how important collagen is for your muscles, skin, joints, and bones. Glycine can enhance the quality of your sleep due to its lowering of body temperature, calming your brain, and inducing non-REM sleep. #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #drycreekranch #supplements #restorativehealthButton -
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Limited-time additional savings on supplements and personal care products coming up for Black Friday Cyber Monday from my ALREADY DISCOUNTED dispensary! Sign up for free today! Link in bio and on my website. Enjoy all the top brands to choose from. You can sign up for free and shop yourself with one time orders or autoship. I also offer personalized plans based on your health assessment, history, and goals! DM for any other questions!Button -
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Hello! Here is a bit about me…. Born and raised at the beach, I grew up loving fitness and health. I started out in College with a major in Pre-Veterinary Medicine because of my love for riding and science. I decided that profession wasn’t for me by the time graduation rolled around so I went back to school to get my Registered Nurse degree. I started out my career at Harbor UCLA working as an ER/Trauma Nurse and MICN. I left the ER about 2 years after my 1st child was born and went to work at Providence as a Palliative Care Nurse Coordinator. While working in the field I grew increasingly frustrated with medicine and where it was going and was craving getting back to my roots. I grew up obsessed with health, nutrition, preventative medicine and fitness. I decided to leave the hospital all together and go help in my husbands Chiropractic Office (now @eaglefreedomchiro). While doing this I had 2 more children and completed my NASM approved Keto Coach Certification with @mariaemmerich, my Holistic Healthcare Practitioner Board Certification through @naturalhealingins and finally my Certification for Nurse Coaching through @thenursecoaches Collective. We landed here in Idaho 4 years ago and opened our 3rd Chiropractic office @eaglefreedomchiro in search of freedom for ourselves and our children. We haven’t looked back and our so grateful to be here serving our community. I see clients in office, through zoom and through phone. I am not limited to Idaho and see clients through zoom from all over the US! I am extremely passionate about nutrition and healthy living. I work as a Nurse Coach and Keto Coach to help my clients heal their bodies and achieve lasting transformation through this mindset. DM for more info and to book your free consult today! I look forward to meeting you. #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #fitness #mindsetButton -
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This is your reminder that it is OK to say NO to things that no longer serve you or leave you feeling overwhelmed. Stress symptoms may be affecting your health without you even realizing it! While you may be blaming sickness for that annoying headache, Trouble sleeping, lack of focus, or general feeling of being unwell, stress may be the cause. Stress may also contribute to poor habits such as over or under eating, drug or alcohol misuse, depression, anxiety, decreased sex and exercise drive, anxiety, or depression. When you combine stress with a poor diet, lack of sleep and toxin overload it’s a recipe for disaster. DM me for a free consult to learn how to better manage this, take control of your habits and nutrition, or even just to get a supplement recommendation to help your body cope with stress! #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #drycreekranch #stress #holidays #supplementsButton -
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#HolisticHealth #NutritionTips #WellnessJourney #MindfulEating #EagleID #EagleIdaho #BoiseHealth #HealthyLiving #HolisticWellness #SelfCare #KetoLifestyle #LowCarbLiving #KetogenicDiet #KetoNutrition #KetoCoach #HealthyFats #KetoCommunity #KetoLife #KetoEating #KetoRecipesButton -
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#HolisticHealth #NutritionTips #WellnessJourney #MindfulEating #EagleID #EagleIdaho #BoiseHealth #HealthyLiving #HolisticWellness #SelfCare #KetoLifestyle #LowCarbLiving #KetogenicDiet #KetoNutrition #KetoCoach #HealthyFats #KetoCommunity #KetoLife #KetoEating #KetoRecipes #nursecoachButton -
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While you can’t out exercise a poor diet, exercise not only changes your body, it changes your mind, your attitude and your mood. Good things come to those who sweat! #ketocoach #mindset #wellness #foodismedicine #fitness #nature #grounding #nursecoach #holistichealthpractitionerButton -
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#keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #rn #nutrition #foodhealsButton -
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Hello! Allow me to reintroduce myself and Eagle Freedom Health since there are so many new faces out there! Empowering wellness! #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #holistichealthcare #mindsetButton -
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Reasons to give sober-October a go! Improved nutritional intake- not only does alcohol effect your gut health and prevent absorption of key nutrients, but it also prevents fat burning while your body is actively breaking down the toxin and continues for up to 24 hours. More satisfying sleep – Alcohol can reduce the depth of your sleep, and disrupt normal REM cycles. You may be surprised how good a month of sober rest feels. Healthier vital signs and organ function – a month of alcohol abstinence can reduce insulin resistance, blood pressure, and growth factors that contribute to cancer formation. Your liver will thank you! Stronger Immunity– you might enjoy a welcome boost in disease resistance during Sober October. Clearer thinking – eliminate the “foggy” effect that routine drinking has on your thought process. Better control over weight and physical fitness – Alcohol adds empty calories to your body. You will also feel more energized when you work out. Alcohol also disrupts the muscle building cycle you are working so hard for. Financial- the money you save by not buying drinks at restaurants or bars can be spent on self-care items, such as a massage or a personal training session at your gym. This can have a ripple effect on your overall quality of life. Finally, staying sober for a month can help you break your regular drinking habits. You may find it easier to moderate your drinking once you resume, or even decide to stick with sobriety. ***Link to my favorite mocktail in bio. #soberoctober #mocktail #nursecoach #holistic #ketocoach #eaglemoms #functionaltraining #functionalnutrition #holistichealthcareButton -
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You guys, these are the perfect substitute for all things sweet and spice! If you are craving fall flavors and want to skip all those carbs you must try these! Link in bio-recipes! #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #nature #hiking #ketobaking #sugarfreedessert #fallfoodButton -
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My local friends if you haven’t already, I highly recommend bringing the family to @lowefamilyfarmstead!Button -
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This soup is sure to help stop any virus in its tracks! Boil 4 chicken breasts in 2.5 large boxes chicken bone broth until done, remove from broth…. To same broth add a bag of cauliflower rice, a chopped onion, celery, a carrot, 5 cloves garlic, 1 tablespoon fresh ginger, juice of 1 lemon, salt and pepper to taste, 3 bay leaves and a sprig of Rosemary. Simmer until soft, remove from heat, and then blend with an immersion blender. Add the chicken back in and enjoy! This soup also tastes amazing with fennel bulb, a bunch of cilantro and lime blended in!Button -
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What you ingest, whether through your mouth or your skin, has a much bigger impact on your health than just your weight. Estrogen Dominance is a huge issue in our society that can be reversed with a functional ketogenic diet, proper supplementation, and eliminating chemical and toxins from our environments. I offer different packages to help guide you with personal one on one meetings in person, zoom or phone to go over your health assessment and find what’s best for you! #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #holistichealthcareButton -
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The BEST chicken crust Mexican pizza yet! Preheat oven to 400 degrees Combine: 2 eggs 1/2 cup grated Parmesan cheese 2 cans Trader Joe’s chicken *(I personally only use this brand because of ingredients. If you need to use Costco etc just know it’s not as clean as far as ingredients go) 1 teaspoon cumin 1 teaspoon minced garlic 1 teaspoon oregano Place parchment paper on a jelly roll pan and using your fingertips create the desired shape until 1” thick. Bake 20 min Combine 1/4 cup sugar free tomato sauce, 1/4 cup sugar free salsa, and 1/4 cup roasted green chilis. Spread on crust. Next I added chopped cilantro then topped with a bag of organic shredded Mexican cheese. I then topped with approx 1.5 cups left over taco meat and 1/2 chopped and sautéed onion. Bake another 7 minutes and enjoy! The husband @eaglefreedomchiro was definitely drooling over this one!Button -
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Easy peasy keto clusters! I normally try to avoid the “keto” products and make everything from scratch… but as a busy mom with 3 young kids, sometimes a little help is worth the sweet tooth! For these I took a bag of @lilys_sweets chocolate chips and melted with 1 tablespoon of coconut oil in a medium sauce pan. Remove from heat. I added approx 1.5 cups each of slated peanuts and raw walnuts. Stir until combined. (Note I get organic nuts in bulk from Costco) Finally I added a bag of @choczero mini marshmallows and stirred until combined. I transferred to 2 dozen silicon muffin cups and froze about 20 minutes until transferring to a large zip lock and placing in the fridge! #ketocoach #nursecoach #ketotreats #ketorecipes #wellnesscoach #lowcarb #sugarfree #metabolicfreedom #eaglemomsButton -
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NEW “Eagle Freedom Health and Nicole have been a game-changer in my journey towards better health and weight loss. Nicole’s coaching expertise is truly exceptional. She’s not only knowledgeable about nutrition but also incredibly empathetic and supportive. From day one, Nicole tailored a personalized plan that suited my needs, goals, and lifestyle. Her guidance wasn’t just about dieting; it was about fostering a sustainable, holistic approach to health. With her encouragement, I’ve seen remarkable progress in my weight loss journey, shedding pounds steadily while developing healthier habits that I can maintain in the long run. Eagle Freedom Health as a whole provided a seamless and enriching experience. The resources, tools, and support available through their platform made it easy to stay on track and stay motivated. Nicole’s coaching was the key element that tied everything together, offering a perfect blend of knowledge, inspiration, and accountability. I can confidently say that the guidance I’ve received from Nicole and Eagle Freedom Health has been invaluable, and I’m well on my way to achieving my health and weight loss goals. If you’re seeking a comprehensive and effective approach to improving your health, I highly recommend their services.” I love seeing the transformation in my clients and friends lives 💚 #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidahoButton -
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Food choice matters! Recently saw a post where someone said the were doing the “keto diet” and wanted to give away some of their “keto” food because they were sick of it. I’m this picture posted I saw beef jerky sticks full of nitrates, overly processed cheese, “keto” packaged snack foods… just to name a few… It reminded me that it’s no wonder the term “keto” causes such an eye roll by some! Keto people as never intended to be an excuse to eat junk. It was intended to be a lifestyle rich in healthy REAL food! It is a functional lifestyle that helps reduce weight, reduce sugar cravings and appetite, reduce body fat and visceral fat, reduce heart disease and diabetes, decrease triglycerides, lower blood pressure, stop metabolic syndrome, reverse PCOS, reduce epilepsy, Alzheimer’s and Parkinson’s, even reduce cancer, especially brain cancers. Are any of these things that hit home for you? Are you looking for a lifestyle change to help you and your family live the best and healthiest life possible? Message me for more info 💚Button -
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Today is the day! Extra savings through my Fullscript dispensary on all wellness top brands!Button -
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From the beginnings of my early 20s just wanting my to maximize fat loss and build muscle while still being able to live my life in the fast lane of crazy town… To now, 25 years later, 3 kids aged 3, 5, and 11, multiple moves, certifications, degrees, jobs and overcoming multiple struggles…. I’m here to tell you if I can sustain this lifestyle for 25 years I promise you can too.Button -
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I hear it all the time…. “Keto doesn’t work” “Keto is dangerous” “My doctor says I need carbs in my diet” “My dietician wants me to eat carbs”…. It goes on and on… yet they continue to push this garbage on people with the food pyramid in one hand and a prescription in the next…. Are you tired of the cycle yet?Button -
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My new favorite pre or post workout! Energize, fuel, fat burning goodness! Link in bio! #pruvitButton -
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Beautiful Saturday morning to beat the TV heat, get those runs in and get some quick 💚Button -
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Perfectly silky lemon chicken over lemon pepper cauliflower rice! So easy and so yummy! #functionalnutrition #foodismedicine #nursecoach #ketocoach #holistichealthcarepractitioner #fitfam #chirofamilyButton -
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I don’t know about you, but I am craving spring big time! My homemade green goddess dressing inspired this meal! A hearty salad with my green goddess dressing, sprouted sunflower seeds, hemp hearts, cucumber, green onion, and watermelon radish! Quick and easy wild caught salmon topped with just a sprinkle of Redmond real salt and smeared with my green goddess dressing. Baked on a parchment lined pan at 350 degrees for about 15 minutes! So simple, refreshing, and healthy! Full of healthy fats and protein ❤️❤️❤️ #ketocoach #functionalnutrition #nursecoach #fitfamily #youarewhatyoueatButton -
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FINALLY got these in the mail today! #islandtime Makes me feel so good after all the hard work put in! #holistichealthcareButton -
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I’m not a sales person, I’m not a market specialist, I’m not a MLM pusher… I’m a retired ER Trauma nurse and Palliative Care nurse that has lived the lifestyle I preach for 20 years. I’m a certified Nurse Coach, a Board Certified Holistic Healthcare Practitioner and a Certified Keto and Supplement Coach. My goal in life is to show everyone what proper nutrition can do for you! Don’t buy into easy out scams that include buying a pill or drink that will cure you! Learn how to change your lifestyle to live your best life! #ketocoach #nursecoach #weightloss #autoimmunewarrior #guthealingButton -
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I woke up with a crazy sweet tooth so I decided to try and create yet another chocolate chip cookie recipe and holy cow! These are the best yet! This recipe is dairy free! Preheat to 350 1/4 cup butter flavored coconut oil. 1 egg room temp 1/4 cup brown sugar swerve 1/4 cup allulose 2 tablespoons liquid allulose 1 tablespoon vanilla 11/2 cup almond flour 2 tablespoons coconut flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1 scoop Further Food Vanilla collagen 1 scoop Further Food Chocolate collagen 1 tablespoon grassfed gelatin Drop on parchment lined cookie sheets and cook for 10 minutes! Chewy Perfection!!! #ketoweightloss #ketobaking #ketocoach #sugarfreekidsButton -
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Supplements…. Where do we even begin…. With all the options and brands out there… People swearing by this and that, while others scare you out of others…. Influencers trying to convince you why their brands are best… Every MLM under the sun also trying to convince you their products will save your life…. This is why I choose the Wellevate/Fullscript dispensary! They carry the broadest selection of high quality supplements that undergo tight manufacturing quality controls. Here you will find all the top brands like Pure Encapsulations, Innate Response, MediNatura, Davinci Labs, Designs for Health, Thorne, and Integrative Therapeutics… just to name a few! All you need to do to get started is follow the link in my bio or on my website www.eaglefreedomhealth.com under “shop” to get started and create your free account. I have added a free immunity protocol of some of my favorite products. Are you looking for a more detailed and specific recommendation of what supplements you should be taking? As your Certified Nurse Coach, Holistic Healthcare Practitioner and Supplement Coach I can provide you with the guidance you need based off a detailed Health Assessment! More information on my services can be found in my bio or again at my website under “services”. #wellnesscoach #healthcoach #supplements #nursecoach #ketocoach #preventativehealthButton -
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I am so excited! So excited to start offering all of our favorite products and supplements to you at our physical office shared with Dr Gail @eaglefreedomchiro in Eagle, Idaho! We will keep you posted! Any suggestions and things you would love to see? #healthcoach #wellnesscoach #nursecoach #ketocoach #chiropractic #healthylifeButton -
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Easy keto green curry chicken! Simple salt and pepper chicken cut of choice (this was 5 breasts6. Sauté in pan until browned on each side and set aside. In that same pan add sugar free green Thai curry paste of choice (about 80grams). This @mikesorganicfoods green curry paste was amazing! Mix in sauté over medium with a can of unsweetened organic coconut milk. @nativeforestbrand is one of my favorites. Add in 1/3 cup allulose. Once combined, return the chicken to the pan and cook a few more minutes! You could serve this over veggies or cauliflower rice! Ours was just protein tonight since the husband is doing a month of primarily carnivore! #ketothai #easyketorecipes #easyketo #ketocoach #wellnesscoachButton -
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One of my favorite breakfasts/lunches when I’m on the go and have fasted in the morning (because I just wasn’t hungry without a hard workout, not because I’m trying to torture myself) is bulletproof coffee… yes, bulletproof coffee! To amp up the nutritional value I use a tablespoon of @kerrygoldusa grassfed butter, @bulletproof MCT oil, @furtherfood vanilla collagen, and @equipfoods chocolate prime protein grass-fed beef isolate powder. Before you panic, roll your eyes, or throw your hands up in tue air I dare you to compare the nutrition between this, your chemical filled Starbucks beverage of choice, or your favorite carb filled meals. If you notice, this has less total fat, less calories, and more protein than my breakfast yesterday of eggs and chicken sausage! Why do I use @bulletproof MCT oil? Because the sustained physical and mental energy and focus I get is amazing! I have almost zero cravings and it’s a fat burning fuel! Why Further Foods Collagen? It’s grass-fed, pasture raised and helps with skin, hair, and mail help while also providing gut and joint support! Why @equipfoods protein rather than all the other whey proteins out there? Whey is simply sub-par to beef isolate protein! It only contains grass-fed beef, cocoa powder and stevia! That’s it! And my last favorite… these @gocontigo venting shaker/coffee mugs! Forget the messy blenders! Just add organic coffee and then the other ingredients! Shake, vent, and enjoy! #ketolifestyle #ketocoachButton -
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I’m guilty! Guilty of not getting outside enough once winter hits unless it’s to enjoy the snow days. Who else forgets the importance of getting outside when the weather isn’t “perfect”? Make it a point to get some much needed fresh air! Your body and mind will thank you! #noexcuses #healthcoach #wellnesscoach #ketocoach #momlifeButton -
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Let’s talk skincare! Do you know what is lurking in yours? Your skin is your biggest organ and it deserves to be treated well! If you are always using lotions, nail polish, makeup, sunscreens that are filled with chemicals, your health will suffer. Many of the chemicals we are putting on our skin causes hormone imbalances that can not be corrected until you stop using the harmful products. These products are my holy grail night routine! I rarely wear eye make up, but when I do I start with Beauty Counter’s instant eye makeup remover. I follow up with my double cleansing routine, first using the oil cleanser to remove dirt, grime, sun screen, and any other face make up and then the cream cleanser. Next I use the all bright triple acid aha toner and then the nightly resurfacing peel. I finish up with the countertime supreme cream and the all bright facial oil to lock in all that moisture! Are you ready to make the change to clean skincare that truly works? Link in bio If you have any question or would like a sample, just drop a comment or send me a message!Button -
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Keep it simple! This quick and easy breakfast prep for the office took me just a few minutes to make! Is it glamorous? No. I love my breakfast bakes, casseroles, etc as much as everyone does, but I find that on the daily we have a hard time eating just that one portion. These @amylufoods sausages from Costco are in the line-up at our home every week! My kids love them and they are as clean as could be. Add in 3 pasture raised chicken eggs cooked in a tablespoon of @kerrygoldusa butter. I also always keep snacks on hand at the office like these @chomps or @primalkitchenfoods beef and turkey sticks! A little bit of plan and prep can go a long way with your success! So clean out those pantries and have a plan! Are you ready to make this a lifestyle? Are you ready to feel your best and have weekly coaching, motivation, and accountability? I’m your girl!Button -
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Do I wake up ready to rock and roll with my workouts every morning? NO! Just like so many of you we are up late after finally getting kids to bed… still being woken up by someone needing us at 2 and 4am! Is it easy to find an excuse every morning to skip that workout out? Absolutely! Motivation only gets you so far. It comes and goes…. It takes grit and determination to get it done… and it gets easier! The rewards of the workout far out way the temporary feeling of laziness! Why? Because I know how I will feel throughout the day! I know I will show up better and stronger to all my other responsibilities throughout the day! I know I’ll be a happier and more patient mom! I know I’ll carry less stress throughout the day! I know I continues to help me make those better nutrition choices throughout the day! Never ever give up! We all have “those days” but I promise you that making a commitment to yourself to move your body everyday will pay off! #motivationalcoach #ketocoach #nursecoach #wellnesscoach #keepmoving #useitorloseit #momlife❤️ #eaglemoms #fitfamilyButton -
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Happy Wednesday! How are you feeling this mid-week now that New Years has past? Are you still feeling motivated to make those changes no matter how big or small? Do you ever feel like some of the fire you had to take care of yourself had dwindled because of life’s responsibilities? Do you feel like you are just going through the motions every day to get by, try to get some sleep, just to get up and make it through another day? I’m here to give you your wake up call that it is time to awaken that giant inside of you! Life wasn’t meant to just “get by” and feel “ok” everyday! There is a way to get back the vitality and spark! It is ok to make your health a priority! It’s more than ok! It’s a necessity! You can’t fill from an empty cup! Whatever our path, the secret of life somehow always had to do with the awakening and freeing of what has been asleep. -Mark Nepo, The Book Of Awakening. “We could never have guessed we were already blessed where we are….” James Taylor. #motivationalquotes #weightloss #healthcoach #nursecoach #ketocoachButton -
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Winter solstice is the perfect time to start a new chapter! Are you ready to live life at your fullest potential? Are you ready to free yourself of any roadblocks standing in your way? Are you ready to not just “loose weight” but actually heal your body and mind? Now is your time! I’m offering 20% off my services to help you live your best life! Link in bio to my website www.eaglefreedomhealth.com. Schedule your free consult today to see what plan is best for you! Coupon code freedom-20 at time of purchase. Keto course excluded. #transform #ketocoach #wellnesscoach #nursecoach #holisticpractitioner #weightloss #healButton -
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Winter Solstice! The longest night and the shortest day…. Marks new beginnings! It reminds us to slow down, sit in silence, and rest! This is the time to contemplate and start a new chapter! May your path be illuminated in light! #wintersolstice #holisticnutrition #holisticpractitioner #ketotransformation #nursecoach #holisticliving #fitmom #wellnesscoachButton -
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Growing up I fell into the trap of high carb low fat diet fads. Enter grape nuts, bagels, vegetarian, and vegan diets that caused breakouts, hormonal issues, mood swings, and more. Filling your body with processed foods, sugars, and alcohol thinking you can just work it off tomorrow doesn’t work. It wrecks havoc on your body causing inflammation. Inflammation is the source of disease processes including heart disease with high cholesterol, diabetes, dementia and Alzheimer’s, autoimmune issues, thyroid issues, and more! Get the knowledge and support you need to break the cycle and live your best life! #wellnessjourney #healingjourney #keto #weightloss #nurse #transformButton -
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Let’s face it… change is hard…old habits die hard… hormones and brain chemistry sometimes seem to be against you. Do you need someone to help keep you accountable? A nurse coach to work WITH you, helping you find your strength within you to push on and make those transformational changes? Whether you are struggling with food choices, exercise motivation, healthy lifestyle choices, needing an encouraging voice, fighting the mommy wine culture trap.. whatever it is… I am here for YOU! #wellnesscoach #nursecoach #ketocoach #selfcare #loveyourself #momsofinstagramButton -
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Dinner when I’m just not in the mood! @realgoodfoods chicken nuggets, nuts, cheese, cucumbers and @ghughessugarfree sauces! #momlifebelike #keto #ketofam #nursecoach #ketocoach #sugarfreekidsButton -
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Do you have picky eating toddlers? One of my kids favorite ways to eat lunch is to create buildings with toothpicks! Cut up grassfed hotdogs, chicken, turkey etc with cucumbers, string cheese, and fruit etc and let them have at it! Help make eating healthy foods fun! #fitfam #chirofam #nursecoach #ketocoach #eaglemoms #meridianmoms #boisemoms #starmoms #middletonmomsButton -
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I am so excited about these cookies! I’m always experimenting with ways to get great treats without using heavy amounts of nut flours. These Chocolate Brownie Cookies are sure to be a hit! Head to my website (link in bio) to check out the recipe! #ketorecipesblog #ketorecipes #ketocoach #sugarfree #fitfam #nursecoach #holistichealth #weightloss #healingjourneyButton -
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The 2 biggest causes of a weakened immune system and inflammation leading to disease are: 1. STRESS 2. POOR NUTRITION Take time for yourself and your health! Link for MOMENT drinks in bio. Find out how my holistic approach as your nurse coach and holistic healthcare practitioner can help you navigate your innate wellness and get you on the road to healing. #wellnesscoach #stressreduction #moment #ketocoach #holistichealthButton -
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What are your coveted sugars and processed foods really doing to your body? …………..Just to name a few! 1. Causing weight gain. • Consuming fructose increases your desire for more sugar. • It can also cause resistance to leptin, your hunger-regulating hormone. 2. Increases your risk of heart disease. • Eating sugars causes inflammation in your body, leading to elevated triglycerides, blood sugar, and blood pressure. It is also linked to atherosclerosis. 3. Causes acne. • Sugars spike your blood sugar and insulin. This increases androgen production, oil production, and inflammation. 4. Increases risk of Type II diabetes. • Sugar consumption of all forms is the strongest risk factor for Type II diabetes. Prolonged high-sugar consumption leads to insulin resistance. 5. Increases your risk of cancer. • Obesity, inflammation, and insulin resistance all increase your risk of cancer. • Most cancer cells feed off glucose first. Feeding your body glucose feeds these cancer cells. 6. Increases your risk of Cognitive impairment. • Eating a diet high in sugars causes memory problems, anxiety, and depression. Chronic inflammation, insulin resistance damages brain cells. Increases your risk of dementia, stroke, and Alzheimer’s disease. 7. Accelerates your skins’ aging process. AGEs (advanced glycation end products) are formed when you eat sugars. These damage collagen and elastin, causing saggy skin! 8. Increase cellular aging. • Consuming sugar accelerates telomere shortening. These telomers are what keep your chromosomes from deteriorating. 9. Drains your energy. Sugar crash is real! 10. Leads to fatty liver. • A high intake of fructose is linked to fatty liver. Fructose is converted to energy or stored as glycogen in the liver. Your liver can only store so much glycogen, the rest is turned into fat! #keto #healingfoods #ketocoach #holistichealth #lifestylecoach #transformationalcoach #eaglemomsButton -
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Are you ready to make that change in your life but know you need support? Let me reintroduce myself! My name is Nicole Kelley and I am your go-to Certified Keto Coach, Certified Holistic Healthcare Practitioner, and Certified Nurse Coach! My background began with a love for biohacking, nutrition, and fitness. I spent 6 years as a Trauma Nurse/MICN for a level 1 trauma center and then 2 more years as a Palliative Care Nurse Coordinator. This experience allows me to understand all of your diseases processes and all the frustrations that go along with dealing with modern Western medicine. I am here to be an advocate for you! As a mom of 3 young children and a small business owner I get how busy life gets and how easily life can get in the way of you making your health a priority! My husband @docrhino is a chiropractor/owner of @eaglefreedomchiro After having my 3rd child I returned to my studies and received my Certification as a Keto Coach, my Certification as a Holistic Health Practitioner, and as a Certified Nurse Coach. I’m currently licensed in California and Idaho. What does all this mean for you? I offer one-on-one coaching in nutrition and support with your ketogenic lifestyle journey whether it is for weight-loss, emotional healing, hormonal balancing, thyroid and autoimmune healing, diabetes or heart disease issues, just to name a few! Want to know more? Message me for a free consultation! I’d love to help you on your journey ❤️ #ketocoach #nursecoach #healingjourney #eaglemoms #eagleidaho #holistichealth #holistichealthcareButton -
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Finally! I perfected this recipe and it’s posted! Link to my recipes in bio! These cinnamon rolls are packed full of protein while leaving behind all the toxic and inflammation causing sugar and flour behind! Serve these to your kids or yourself feeling confident! Inspired by all of Maria Emmerich’s bread and roll recipes! #sugarfreekids #ketorecipes #fitmoms #eaglemoms #meridianmoms #boisemoms #cinnamonrolls #ketocoach #boiseketocoach #nursecoach #holistichealthpractitionerButton -
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Are you looking for a good, natural way to help prevent and treat ear infections in your kiddos? Step one: regular chiropractic care from an amazing chiropractor like @eaglefreedomchiro. Next, lay your child on their side, ear up. Place 4 drops hydrogen peroxide in the ear to kill infection. Wait a few minutes. Place 4 drops garlic oil to kill infection. Lastly add 4 drops mullein to prevent future infections. This is safe for children with ear tubes. Please always check with your primary health care provider before starting any supplement routine. This does not substitute professional medical advice. #naturalhealing #herbhealing #planthealing #sugarfreekids #chirokids #chirofamily #eaglemoms #nursecoachButton -
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Superfood “fudge” Find the link in my bio to this nutrient rich, brain powering treat! Learn more about the benefits of tahini, MCT oil, maca, turmeric and more! #ketorecipes #ketolifestyle #adaptogens #brainpower #metabolicButton -
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Another great night at @csjiujitsu! Busy night of driving back and forth from dance to jiu jitsu, back to dance, and then back to jiu jitsu… Thank goodness for meal prep! Tonight is left over @bruceranchbeef_csa spicy ground beef taco salad!Button -
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Recipe for Cheesy Garlic Protein Rolls is posted! Just in time for the weekend! Enjoy! Link to all recipes in bio! https://www.eaglefreedomhealth.com/cheesy-garlic-protein-rolls #ketorecipes #ketomom #sugarfreekids #chirofamily #eaglemoms #boisemoms #meridianmoms #protein #metabolichealth #liveloveserveButton -
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Happy Halloween! 👻Button -
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My Family’s favorite Keto Chocolate Cake is up! Link to recipes in Bio! #ketolife #ketobaking #sugarfreekids #eaglemoms #boisemom #meridianmoms #ketocoach #ketorecipesButton -
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Label! Check your labels! Don’t be fooled by brands claiming to be “natural” or “organic.”. These electrolyte gummies for instance… from the front label they seem great… read the ingredients and yuck! Why would you give your child malitol as a first ingredient! Talk about diarrhea and GI upset! Why do I love @drinklmnt so much? Clean, no-nonsense ingredients and they work! Check out this recipe for clean electrolyte gummies for your family! https://mariamindbodyhealth.com/electrolyte-gummies/. Link in bio to purchase LMNT electrolytes. Free sample pack with first purchase!Button -
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Have you been wanting to try new clean beauty and skincare but don’t know where to start? I’ve tried everything!… including Eminence and May Lindstrom to name a few… these are the products that stay in my line-up month after month! I have FREE SAMPLES available if you are local. Message me for details! If you order from now until October 31st you get a free mini set of the Vit C collection! Link in bio! #cleanbeauty #cleanskincare #ketolife #eaglemoms #boisemoms #staridaho #meridianmomsButton -
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The recipe is up! Comforting Keto Shepherds Pie! I always use @bruceranchbeef_csa for my ground beef in these recipes. Nothing beats the quality and flavor. I also love supporting our local ranchers that take pride in their grassfed animals! Link in bio! #ketorecipes #ketocoach #boiseketocoach #eagleketocoach #ketolife #eaglemomsButton -
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What does preventative healthcare mean to you? For my family and I it means proper nutrition, exercise, the right supplements for the seasons of the year and in your life, and regular chiropractic care! Not all chiropractors are created equal. Why a Zone Certified Chiropractor? “When most people think of chiropractic, they think of neck and back pain relief. Of course, chiropractic is an excellent way to relieve neck and back pain, but this is only a fraction of what the original chiropractic is all about. The founder of chiropractic, DD Palmer, taught that altered nerve flow was the root cause of disease and that misaligned spinal vertebrae negatively affect nerve flow. The Zone Technique is built upon the principles of Palmer’s real chiropractic, combined with the teachings of Dr. Thurman Fleet (1895-1983), as well as many of his other influences in healing, metaphysics and martial arts. Dr. Fleet taught the following – “there are only six kinds of disturbances that can affect the human body. These are GLANDULAR, ELIMINATIVE, NERVOUS, DIGESTIVE, MUSCULAR, and CIRCULATORY. All diseased conditions, aches and pains, and other discomforts experienced by the body can be attributed to one or more of the above disturbances to the body’s 6 systems or Zones. The Zone doctor examines the patient to determine which of the brain centers are not in harmony with the systems they control. This is done by the Zone doctor feeling specific points on the patient’s head. These points are related to the six brain centers by nerve connections. When a brain center is not sending the proper signals to its system, all bodily material associated with that system suffers. In order to correct this, the zone doctor stimulates specific points in the spinal cord.”-Zone School of Healing If you are in the area check out @eaglefreedomchiro . If you are from outside the Treasure Valley ask us to help you find an amazing Zone Chiropractor in your area! We are happy to help! #chirofamily #zonetechnique #eagleidaho #eaglemom #boisemomlife #meridianmom #ketolifestyleButton -
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We all know a strong immune system is key to getting through the cold and flu season. With a health ketogenic lifestyle including kicking your sugar and processed food diet, eliminating excess toxins like alcohol and tobacco, moving your body daily, and proper supplementation of vitamins, minerals, and herbs you can have the strong immune system you need! Why do I love Wellevate? It is an online platform where you can set up a free account and search all the highest quality supplements, vitamins, and natural health products. You can also get personalized recommendations based on a health assessment from me. LINK IN BIO. Set up your free account today https://www.Wellevate.me/eaglefreedomhealth . If you are looking for a more personalized experience and want recommendations based on your health assessment visit me at www.eaglefreedomhealth.com. #strongimmunesystem #chirofamily #eaglemoms #coldandfluseasonButton -
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While making my lazy night Keto Chicken Parmesan I realized I haven’t planted my garlic yet!… that led to me adding all kinds of veggie and herb seeds in my cart! What are your favorite things to grow? What are your favorite sources? I’m expanding my medicinal herb garden this year! I love fresh lettuce, cucumber, tomato and onions! My kiddos can’t get enough berries in their bellies! #medicinalherbs #foodismedicine #loveyourself #thepowerthatmakesthebodyhealsthebody #eaglemoms #boisemoms #staridahoButton -
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Let’s talk clean make-up! I have my favorites but I am always trying something new! When a person uses cosmetics, their skin absorbs chemicals, which can then enter the bloodstream. People might also inhale powders or ingest some cosmetics… for example by using lip products. Certain chemicals present in makeup and other cosmetic products can contain ingredients that researchers have linked to serious health concerns. Some of these health concerns include: cancer, endocrine disorders, which affect the production of hormones in the body, developmental delays, and neurological problems. Avoid parabens, phthalates, formaldehyde, fragrance, mineral oil, BHT, aluminum, coal tar dyes, poly(ethylene oxide), poly(oxyethylene), triclosan… the list goes on! #cleancosmetics #beautycounter #fitglow #ilia #tula #suntegrity #eaglemoms #eagleidahomoms #boisemoms #meridianmomsButton -
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Happy Monday! With cooler weather in the air, nothing says comfort like homemade chicken noodle soup! Thanks to @egglifefoods I could put the “noodle” back into my chicken noodle soup! My favorite chicken breasts come from @cooksventure Link in bio! #keto #ketosoup #chickennoodlesoup #ketocoaching #ketocoach #ketorecipesblog #eagleidahomoms #eaglemoms #eagleidaho #boisemoms #meridianmoms #metabolicnutritionButton -
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It’s here! Find my recipe for this amazing Cheeseburger Meatloaf now on my blog! Link in bio! Enjoy! #ketorecipesblog #ketocoach #keto #metabolichealth #eaglemoms #boisemoms #meridianmoms #eagleidahomoms #cheeseburgerButton -
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Are you wondering if you should try a keto diet and adopt the ketogenic lifestyle? Are you looking to boost brain function ? Would you like to increase energy? Would you like to decrease inflammation and pain? Is improving your body composition something that appeals to you? Do you suffer with conditions like diabetes, chronic inflammation, PCOS, hormone imbalances, cognitive function disorders, high blood pressure or fatty liver disease? Link to new blog post in bio! Find out how I can help! #keto #ketocoach #eagleketocoach #boiseketocoach #metabolichealth #inflammationrelief #eagleidaho #eaglemoms #boisemoms #boiseidaho #lowcarb #sugarfreekids #chirofamily #foodhealsButton -
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Happy Wednesday! Time to check in and see how you are doing with your mindset this week! Did you start this week, this month, or this year off with a certain goal, wish or dream? What are you doing to help achieve these? MANIFEST YOUR DREAMS! 1.) GET CLEAR on what you WANT. What do you want to manifest in your life? Be specific! 2)BELIEVE that it IS POSSIBLE. 3)Set your intention. Get clear on WHY you want it and what you are willing to do to make it happen. 4)TAKE ACTION. This is essential Research, plan, hire a coach, PUT IN THE WORK. 5)BE PATIENT Manifesting your dreams takes time, so do not get discouraged. TRUST the process. 6)LET GO and enjoy the journey. Live each day in GRATITUDE, thankful KNOWING your dreams are happening! #nursecoach #ketocoach #manifestation #faith #takeaction #metabolichealth #eaglemoms208 #eaglemoms #boisemoms #eagleidahomoms #boiseketoButton -
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Often times when we think about the importance of nutrition and exercise we think of ourselves, as adults, when life starts to catch up with us! These things are even more important in the mind and body connection and development of our children! This was our first experience with Carlos at @csjiujitsu and my expectations were exceeded in how thoughtful he was with my son. I can’t recommend him enough. If you are looking for a new experience for yourself and/or your kids you must check out @csjiujitsu! #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidahoButton -
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Nicole's Keto Tahini Cookies! Filled with healthy ingredients like tahini, maca, @furtherfood collagen and gelatin! To get this recipe visit my latest recipe blog post https://www.eaglefreedomhealth.com/nicole-s-keto-tahini-cookies! Link in bio. #keto #ketocoach #ketocookies #eaglemoms #holistichealth #youarewhatyoueat #ketokids #sugarfreekids #chirofamily #metabolicfreedom #healing #eagleidaho #boisemomsButton -
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Electrolytes and Collagen! We’ve all heard of them! How many of you have fallen victim to unhealthy options like Gatorade or other products filled with junk like sugar, fillers, and artificial dyes? Yuck, no thanks! Run from products containing dextrose, poly dextrose and maltodextrin! Remember that just because a product says it’s “natural” it doesn’t mean it’s good for you! Every morning I combine my @drinklmnt electrolytes with unflavored @furtherfood unflavored Collagen to hydrate my body and get that glowing skin and stronger nails and hair! Make sure to visit links in my bio or www.eaglefreedomhealth.com for a free sample pack of LMNT with your first order and 15% off Further Food purchases! #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #nature #hiking #fitmomsButton -
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I LOVE sandwiches! Breakfast sandwiches, Italian sub sandwiches, all the sandwiches! Head to my new blog post at https://www.eaglefreedomhealth.com/protein-bread to see how I do this as part of my keto lifestyle! #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #nature #hikingButton -
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What do you keep stocked at home! Meal prepping is so important for continued success with how busy our lives are! We always have @bruceranchbeef_csa grassfed beef, @cooksventure chicken (looking forward to trying their other products), @realgoodfoods for a last minute meal and @butcher_box bacon and hot dogs. Not only is this cheaper than the grocery story but so much healthier! #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #nature #hiking #supportlocal #grassfed #pasturedmeatsButton -
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Lately during my initial consults I’ve been having my client tell me, “I just hate to exercise”. The thought of waking up and motivating to go somewhere for an hour workout can be overwhelming to people even when they love to workout. My challenge to my clients when they are just starting out is to start retraining their mind to crave exercise every morning. I challenge them to dedicate even 10 min every morning to pick a body part every day and use it to fatigue/failure before they shower. Getting the body and mind used to this creates an environment for actual lifestyle and habit changes. They find they start to crave it once they notice how good it starts to feel! No gym required! #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #nature #hiking #useitorloseit #motivation #fitness #healthylifestyleButton -
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#keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #nature #hikingButton -
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Chiropractic care is a huge part of my family’s regular healthy life maintenance. My husband @eaglefreedomchiro attended a conference today by @zoneschoolofhealing and we were fortunate enough to have Dr. Pete adjust our middle son! We got to see some jiu jitsu demonstrations by @csjiujitsu . Looking forward to starting the kids here next week ❤️ #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #jiujitsu #jiujitsulifestyle #zonechiropractic #chirofamilyButton -
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Happy Friday! What are your plans for this beautiful weekend? I hope you make the time to get out with your family and friends and soak up some Vit D! Get out and explore your surroundings! Adventure is around every corner! #keto #ketocoach #nursecoach #transformationalnursecoach #eaglemoms #boiseketocoach#holistichealth #boisenursecoach #chirokids #giveloveserve #ketokids #sugarfreekids #boisehealthcoach #boiseketocoach #metabolicfreedom #autoimmunehealing #eagleidaho #nature #hikingButton -
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Have you wanted to make positive changes in your life, but need the encouragement and accountability to do so? Have you tried to make healthy nutritional and life choices, but lack the experience and knowledge to make it happen? Do you suffer from anxiety, depression, or just feel like you want your quality of life to improve? Are you feeling like the medical care system is failing you ad you need a patient advocate to hear you and help you heal your body with proper nutrition and lifestyle changes? I’m here to help with this and so much more. www.eaglefreedomhealth.com (link in my profile ❤️) #transformationtuesday #transformationalnursecoach #nursecoach #keto #ketoboise #nursecoachboise #ketocoach #giveloveserveButton -
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What a beautiful day on the water in McCall! Great way to escape the heat in the Treasure Valley! Nothing I love more than spending time outdoors with family!Button
Eagle Freedom Chiropractic
Want to take your health even further? Insure that your brain is doing everything it needs to do to express 100% health by making sure your brain and nervous system are balance and functioning at optimal levels through Zone Chiropractic Care at Eagle Freedom Chiropractic.
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