Services and Ebooks

Tired of feeling inflamed, exhausted, and stuck with stubborn weight? As the Nurse Wellness Warrior, I’ve built step-by-step programs that help you reset your hormones, heal your metabolism, and restore energy—without toxins, gimmicks, or quick fixes.. Start Your Anti-Inflammatory Hormone and Metabolism Reset With My Guides and Workbooks

✨ Choose your starting point:

Free Starter Guide → Kickstart with food swaps, a 3-day anti-inflammatory plan, and hormone reset basics.

7-Day Reset → My proven 7-day clean keto + anti-inflammatory plan with meals, workouts, and mindset tools.

30-Day Transformation → A full month blueprint for fat loss, hormone balance, and metabolic reset.

Flagship Reset System → The ultimate all-in-one digital system for lasting fat loss, energy, and hormonal health.

SERVICES

7-Day Nurse Wellness Warrior Keto Reset +Coaching

Our Jumpstart with Personalized Guidance

Burn fat, balance hormones, and boost metabolism with my proven 7-day anti-inflammatory clean keto plan — complete meals, workouts, and reset tools — now paired with direct coaching support from me.

With this package, you’ll get:

•  A complete 7-day clean keto & anti-inflammatory meal plan with recipes
• Grocery lists and toxin-free swaps for every meal
•  Hormone-friendly nutrition strategies to balance blood sugar & cortisol
•  Simple metabolism-boosting workouts designed for busy women
•  Reset journal prompts & checklists for daily accountability
•  1:1 coaching support to answer your questions, personalize your reset, and keep you accountable
•  Customized adjustments for your lifestyle and health needs

This is the perfect way to reset your body with the clarity and confidence of professional guidance at your side.



30-Day Nurse Wellness Warrior Transformation + Coaching

Your Month of Real Change — With Me Walking Beside You

This isn’t a quick fix — it’s a complete 30-day plan to reset hormones, begin to heal, accelerate metabolism and fat loss, and create lasting transformation. You’ll receive the full clean keto, toxin-free, and mindset blueprint PLUS my personal coaching to guide you step by step.

Inside you’ll get:

•  Full 30-Day Anti-Inflammatory & Hormone-Friendly Clean Keto Meal Plan with grocery lists
•  Weekly workout programming to maximize fat loss & energy without burnout
•  Hormone reset strategies to naturally balance insulin, cortisol & thyroid
•  Toxin-free living guide to eliminate hormone disruptors
•  Weekly mindset coaching prompts to keep you consistent
•  1:1 coaching calls for personalized strategy and support
•  Direct messaging access to me for questions & guidance between calls
•  Tailored recommendations to your unique hormone and metabolic needs

Think of this as your blueprint to reset your body with a professional making sure nothing slips through the cracks.



The Nurse Wellness Warrior Method:

A 8-12 Week Complete Functional Keto, Gut and Hormone Balance Life Changing Transformation.

Coming Soon: The Nurse Wellness Warrior Method

A complete reset for your body, mind, and spirit.

An 8–12 week flagship program combining functional health protocols, including hormone, gut and cellular detox transformations in healing, nutrition, fitness, movement, mindset, and spiritual alignment for deep transformation. 

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The flagship. The initiation. The full integration of freedom.

A guided passage through all seven steps of the Nurse Wellness Warrior Method—physical, emotional, and spiritual.

You’ll experience:

• Deep nutrition foundations to rebalance metabolism & hormones
• Advanced testing integrated for precision
• Strength & longevity strategy aligned with female hormones
• Nervous-system regulation + stress release to reduce inflammation and stored trauma
• Spiritual/emotional practices for durable change
• A step-by-step progression so no layer of healing is missed

Building the next cohort! Add your name to be notified when spots open.

Stay tuned — this is going to change everything.