Services and Ebooks

SERVICES

⚡ The 12-Week Transformation Program

A powerful, life-changing reset for women who want weight loss, steady energy, and whole-body renewal—without waiting on labs or complicated protocols.

What it is

Not another diet or quick fix. This is a deep, structured mind-body-spirit reset designed to address root drivers of inflammation, hormone rhythm disruption, and metabolic resistance—while helping you break through the patterns that have kept you stuck.

Led by: Nicole Kelley, RN, NC, BCHHP — a registered nurse & board-certified holistic healthcare practitioner. You’ll get protein-forward nutrition, personalized supplement guidance, movement & lifestyle strategies, and weekly or biweekly 1:1 coaching for real accountability.

✅ What’s included

1) Nutrition & Lifestyle Reset

Clean Ketovore Anti-Inflammatory meal plan with grocery lists & recipes

Toxin-aware swaps for pantry, skincare, and home

Sustainable rhythms for sleep, hydration, and daily energy

2) Hormone & Nervous System Balance

Stress-relief practices (breathwork, vagal tone resets, nervous-system regulation)

Hormone-friendly workouts to boost metabolism without burnout

Journaling & mindset coaching to rewire unhelpful patterns

3) Gut & Adrenal Support

Practical strategies to calm inflammation and support digestion & resilience

Daily rhythms that strengthen adrenal balance and energy recovery

Personalized supplement recommendations from your health assessment

Practitioner-only dispensary access with exclusive discounts on top brands

4) 1:1 Coaching & Accountability

Your choice of cadence: Weekly 60-min calls or Biweekly 30-min calls

Direct messaging support between sessions for quick questions & encouragement

Root-cause coaching for emotional, mindset, and lifestyle barriers

🌿 Why 12 Weeks?

Fast, focused, transformational—visible momentum in ~3 months

Addresses why your body feels inflamed, tired, or weight-loss resistant—even without labs

Builds consistency by removing emotional/mental/lifestyle roadblocks

Creates a strong foundation for long-term weight loss, energy, and hormone support

Perfect if you want a guided, personalized reset without the deeper lab-driven work of the 6-Month Flagship

🚀 Outcomes clients experience

Gentle, hormone-friendly fat loss

Calmer digestion, better sleep, steadier energy

A metabolism that finally feels on your side

Confidence, clarity, and self-trust in your daily rhythms

Education & coaching only; not medical care. I coordinate with your clinician as needed.



The Nurse Wellness Warrior Method- 6 Month Flagship Transformation

A comprehensive, guided integration with functional testing, physician-reviewed results, and step-by-step coaching so real change sticks.

What you actually get

1) Comprehensive Functional Lab Testing

• Ordered and interpreted by a licensed MD
• Full written MD interpretation provided, then reviewed with you by Nicole in plain English
• May include: DUTCH (hormones), adrenal patterning, GI-MAP (gut health), and FBCA blood markers (thyroid/metabolic/nutrient)

2) Personalized Nutrition & Supplement Protocols

• Custom Clean Ketovore + anti-inflammatory blueprint based on your labs
• Practitioner-grade supplements with significant discounts
• Grocery lists, meal-prep guides, and toxin-aware lifestyle swaps

3) 1:1 Coaching & Accountability (choose your support style)

• Option A: Weekly 60-min private sessions (Zoom or in-office)
• Option B: Biweekly 30-min sessions (short, focused check-ins)
• Ongoing messaging support between sessions

4) Healing Pathways You’ll Work Through

• Gut support using a 4R-style framework (remove, replace, reinoculate, repair)
• Hormone-supportive strategies aligned with female physiology
• Nervous-system regulation & stress release practices
• Cellular-level nourishment and gentle detox support

5) Movement & Fitness Alignment

• Metabolism-supportive strength & mobility plan
• Hormone-aware training adjusted to your energy

6) Emotional & Spiritual Resilience

• Mindset re-patterning & guided journaling
• Breathwork, prayer, and spiritual alignment woven in (if desired)

7) Community & Resources

• Access to Nicole’s Warrior community for support & accountability
• Downloadable workbooks, trackers, and practical guides
• Partner discounts (nutrition, detox tools, toxin-aware living)

How the 6 months flow

• Months 1–2: MD-reviewed testing, adrenal & gut foundations, Clean Ketovore reset
• Months 3–4: Hormone-supportive work, targeted supplementation, stress regulation
• Months 5–6: Cellular nourishment, fitness integration, emotional/spiritual resilience

Your results

• Rebuilt metabolic resilience & supported hormone rhythms
• Calmer gut, fewer triggers, and reduced whole-body irritation
• Steady energy, mental clarity, and sustainable fat loss practices
• A personalized lifestyle blueprint you can maintain for life

Education & coaching only; not medical care. All labs are ordered/interpreted by a licensed physician; Nicole provides coaching & education.

This is the Reset for women ready to leave behind the wine-mom coping cycle and fully step into freedom, vitality, and lasting health.

Which path is right for me?

Choose 12 Weeks if you want a focused reset, faster momentum, and accountability without labs.

Choose 6 Months if you want deeper, data-informed personalization with MD-ordered testing and time to integrate changes.

Not sure? → Book a Clarity Call (15 minutes, free)

FAQ

Do I have to do labs?

No. The 12-Week program doesn’t require labs. In the 6-Month Flagship, labs are ordered and interpreted by a licensed MD; Nicole reviews results with you in plain English and turns them into a practical plan.

Is this medical care?

No. This is education & coaching from an RN Nurse Coach & Board-Certified Holistic Healthcare Practitioner. I don’t diagnose, treat, or prescribe. I’m happy to coordinate with your clinician.

In-person or virtual?

Both. In-person in Eagle/Boise and virtual worldwide.

Supplements required?

Optional. I make evidence-informed suggestions; you choose what fits your goals and budget.

Next steps

Apply now for the program that fits you best (or book a free Clarity Call if you’re unsure).

Complete your quick intake so we can personalize your path.

Start your transformation—food, electrolytes, sleep, movement, and mindset working together.

7-Day Clean Ketovore Reset — $47

A 100+ page, nurse-designed guide packed with education and a full recipe book. Perfect if you want to start on your own and feel a difference this week.

You’ll get

7-day meal plan (Clean Ketovore) with grocery lists & simple recipes

Electrolytes & hydration guide (so you avoid the “keto flu”)

Daily checklists, habit tracker, and quick macros primer

Pantry & product swaps (toxin-aware)

⭐️Bonus recipe book

Optional one-time upgrade: Kickstart Call (30 min) — +$97

Personalize your week with Nicole’s help.

Your protein target, starting carb ceiling, and electrolytes plan

Quick tweaks to the meal plan (preferences, shift work, travel)

A 3-step action list + (optional) supplement pointers

1-page recap sent after the call

(You’ll receive the scheduling link immediately after purchase.)

Friendly perk: If you join the 12-Week Transformation within 14 days, your $47 applies as a credit.